Transform Your Life With Evidence-Based Coaching That Delivers Results
Stop Drifting—Start Living with Purpose
No matter where you are in life—starting out in young adulthood, navigating midlife reinvention, or overcoming personal obstacles—my coaching is designed to guide you toward clarity, purpose, and lasting growth. Through tailored strategies in Life Purpose, Productivity, and Wellness, I help you break free from distractions, reset habits, and achieve your full potential
- Habits Reset & Productivity
- Introverts' Growth
- ADHD Coaching
- Wellness Coaching
- Life Purpose
My Life Coaching Services
Life Purpose
Clarify your core values, find your true purpose, and set meaningful goals aligned with your authentic self. Move beyond uncertainty to build a life that fulfills you personally and professionally. Ideal for anyone seeking deeper clarity, confidence, and direction.
For Introverts
Leverage your strengths as an introvert without pretending to be extroverted. Learn practical strategies to confidently handle social situations, protect your energy, and thrive both personally and professionally. Create a life that honors your nature, not compromises it.
For Young Adults
Navigate the exciting but uncertain transitions of young adulthood with confidence and clarity. Develop self-awareness, set meaningful goals, and build empowering habits that will set you up for lifelong success. Perfect for young people who seek direction and purpose in a changing world.
For Midlife
Embrace midlife as an opportunity for powerful reinvention and personal growth. Whether it's career change, relationship shifts, or redefining your sense of self, gain the clarity and tools to navigate midlife confidently and meaningfully. Create your best chapter yet.
ADHD
Enhance your executive functioning skills, improve your daily productivity, and reduce overwhelm in work and life. Develop personalized routines and strategies designed specifically for adults with ADHD. Reclaim your focus, calm, and control.
Dopamine
Break free from unhealthy patterns like excessive social media scrolling, procrastination, and overstimulation. Reset your brain’s reward system with evidence-based strategies designed to restore clarity, motivation, and genuine enjoyment of life. Perfect for anyone ready to reclaim control over their habits.
Wellness
Build sustainable, balanced habits to optimize your mental, emotional, and physical well-being. From nutrition and exercise to mindfulness and emotional resilience, create a personalized wellness routine that aligns with your lifestyle. Achieve holistic health that supports a life of energy, balance, and harmony.
Dr. Constantine, Your Trusted Online Life Coach
Hi! I’m Dr. Constantine, PhD, a Life Transitions and Reinvention Coach specializing in guiding individuals through the pivotal stages of life. My mission is to help you navigate career changes, rediscover your purpose, and find balance—whether you’re early in your career or seeking reinvention in midlife. As an INTJ-T, I also empower introverts to leverage their strengths through life’s transitions.
My extensive qualifications include: • Certified Life Coach and Life Purpose Coach • Certified Business Coach • Certified Positive Psychology Coach • Transformational Coach • Personal Productivity Coach • NASM Certified Personal Trainer • NASM Nutrition Coach.
Whether you’re an early career adult or young adult looking to define your purpose or someone in midlife seeking reinvention, my coaching is designed to help you thrive. I specialize in guiding individuals through the challenges and transitions that arise at every stage of life, offering clarity, balance, and purpose to those who are ready to embrace their next chapter. Book a free call to get to know me better.
Transformative Results from your Online Life Coach
Uncover the breadth of your potential across life's journey, from young adulthood to midlife and beyond.
Find your life purpose and set forth with clarity and confidence, no matter where you stand in life.
Learn to harness your introverted strengths for success in an extrovert-oriented world.
Adopt lifestyle habits that promote holistic wellness, tailored to your unique stage and story.
Cultivate meaningful connections and foster fulfilling relationships that align with your personal values.
Testimonials from my clients
Every sunset is a chance to start anew.
Experience the best services an expert online life coach can offer...
Different types of clients I have worked with in the past, as an online life coach
Individuals seeking a deeper understanding and direction in their journey.
Introverts seeking to leverage their unique strengths in personal and professional settings.
Young adults navigating the transition from education to the real world.
I’m an international best-selling author and have worked in publishing,
Creatives and artists looking to amplify their voice and presence in the arts world (Google my Arts magazine: The Echo After Silence).
Individuals in their 40s embracing major life transitions and seeking clarity.
As a certified relationship coach, offer guidance to discover and attract a partnership that resonates deeply with your personal values.
Ready to Move Forward —
For Real This Time?
You’re smart. You’ve read the books, tried the hacks — and yet something’s still stuck.
Real change doesn’t come from more information. It comes from structured, focused support.
👉 Let’s talk. One conversation can shift everything.