Transform Your Potential into Results.
Stop watching life
pass you by.
With my unique blend of PhD-level rigor, evidence-based coaching, wellness optimization, and practical consulting, I help purpose-driven individuals, aspiring authors, and ambitious solopreneurs achieve meaningful transformation and lasting fulfillment.
Who This Is For
Individuals seeking meaning, purpose & wellness in life
Are you feeling stuck, unfulfilled, or uncertain about your life's direction or your wellness goals? With comprehensive ICF-approved coaching training and my holistic body & mind philosophy, I help ambitious individuals clarify their life purpose, achieve mental clarity, optimize physical wellness, and create lasting personal transformation.
Solopreneurs & Freelancers
Ready to boost productivity, streamline your business processes, and grow your digital presence? Leverage my practical expertise in productivity tools (Notion, Evernote, Todoist, etc.), digital marketing, SEO, and AI to optimize your workflow, maximize efficiency, and achieve sustainable success in your solopreneur journey.
Aspiring Authors & Thought Leaders
Do you have a book inside you but struggle to bring it to life? As an Amazon bestselling author and expert in digital writing productivity, I guide you step-by-step through planning, writing, publishing, and marketing your book effectively, helping you establish credibility and authority. You’re ready to turn your book into your ultimate business card.
Stop Drifting—Start Living with Purpose
It’s easy to drift through life without clear direction or meaningful results. But true fulfillment comes from having clarity, purpose, and intentional action. Drawing from positive psychology, CBT, evidence-based approaches, and my own transformative life journey—from stressed-out employee to successful solopreneur and life coach—I offer structured coaching programs and consulting services to guide you towards lasting results and deeper satisfaction. Unlike many professionals who focus on just one area, I bring both the deep personal insight of a certified coach and the practical, results-oriented approach of a consultant to every client interaction.
- Habits Reset & Productivity
- Introverts' Growth
- ADHD Coaching
- Wellness Coaching
- Life Purpose
- Book Writing Coaching
What I Offer
Life, Purpose & Wellness Coaching
• Life Purpose & Direction: Gain clarity on your values, goals, and direction
• Mental Wellness & Mindset Mastery: Apply evidence-based strategies (ICF-approved Positive Psychology Coaching, Solution-Focused Coaching) to overcome limiting beliefs, procrastination or self-sabotage.
• Physical Wellness & Lifestyle Optimization: Benefit from my extensive practical and theoretical expertise in fitness & nutrition (NASM-infomed guidance) and habit-building to improve your fitness and overall lifestyle sustainably. Overcome dopamine addiction (social media scrolling, procrastination) and build sustainable wellness habits.
Digital Productivity & Business Consulting
• Boost Your Productivity: Expert guidance in using digital productivity apps (Notion, Obsidian, Todoist, and more).
• Solopreneur Success: Actionable insights in digital marketing, SEO, content creation, and AI-powered growth.
• Enhance Your Online Presence: Develop a robust digital brand and strategy for sustained success.
Book Writing Coaching
• Idea to Bestseller: Get guidance on every step of the writing process (from a writer who wrote a bestseller guide on Scrivener 3—the app most authors use!)
• Effective Writing Strategies: Master productivity tools and techniques for streamlined writing, learn which apps to use according to your style.
• Complete marketing solutions: Create your pre-launch tribe and readers, start building your media presence, self-publish globally on Amazon, learn how to make it a best-seller (like I did!), and finally continue driving sales post-launch, 24/7.
Dr. Constantine,
Your Trusted
Online Life Coach
& Consultant
Who I am
Six years ago, I was an overworked teacher, stuck in the grind, overweight, and watching my dreams fade. I knew I was capable of more—but had no idea how to bridge the gap between potential and action.
So I quit.
I left my stable teaching career to embrace the uncertainty of solopreneurship. Along the way, I overcame procrastination, unhealthy lifestyle habits, and suspected ADHD, embarking on a deep personal transformation:
Completed my PhD in Education Policy, overcoming years of procrastination.
Became an Amazon Bestselling Author (Scrivener 3).
Completed comprehensive ICF-approved training in multiple coaching methodologies (Life, Business, NLP, CBT, Positive Psychology).
Radically improved my health, fitness, and nutrition habits, becoming fit, losing 15 kg of excess weight, and maintaining a consistent training and healthy-living routine.
Mastered digital productivity and marketing skills, building successful online businesses and helping others do the same.
Today, I use my evidence-based methods, broad expertise, and personal experiences to help ambitious individuals achieve their own breakthroughs in life purpose, wellness, productivity, and entrepreneurship.
Why I’m the Unlikely Expert You Need
I blend ICF gold-standard coaching with productivity consulting to help people like you:
- Reinvent identities, break addictions, or find purpose.
- Master tools like Notion, Todoist, and AI to work smarter.
- Publish books that become lead-generating assets.
Why I’m Your Unlikely Guide:
- Mind: Trained according to the ICF Core Competencies and hold ICF CCE certificates in Positive Psychology Coaching, Solution-Focused Coaching, and Transformational Coaching. With further certificates as a CBT Coach, Confidence Coach, and more.
- Hustle: Built systems to write a PhD and run a business.
- Mission: Reject boxes. You don’t have to choose between success, health, or joy.
- Multi-passionate polymath: when not coaching, you’ll find me lifting weights at the gym, writing fitness, health, and productivity articles, and reviewing classical music and the arts for my online magazine The Echo After Silence. I believe in and support people who want to succeed in multiple/different niches.
Work With Me For:
✅ Coaching + consulting with zero fluff or judgment.
✅ A polymath’s edge: PhD rigor + solopreneur grit.
Transformative Results
from your Online Life Coach
Find Your Life Purpose
Move from “stuck” to “strategic.” Whether you’re a young adult navigating career choices or a midlifer craving reinvention, I’ll help you uncover your true calling—and build a plan to get there.
Overcome Limiting Beliefs, Build Habits
Overcome limiting beliefs, set achievable goals, and reclaim your focus, energy, and confidence.
Thrive in Body & Mind
Adopt lifestyle habits that promote holistic wellness, tailored to your unique stage and story. My wellness coaching blends fitness science with mindset work.
Master Your Productivity Stack
From Notion to Todoist, I’ll help you build a digital toolkit that works with your brain (not against it). Perfect for solopreneurs, freelancers, and ADHD minds.
Publish Your Bestseller
From Scrivener 3 mastery to Amazon SEO, I’ll guide you through self-publishing so your book becomes your ultimate business card.
Tap Into the Latest Tech
Harness the power of AI and cutting-edge productivity tools to supercharge your personal growth and business success.
Testimonials from my clients
Every sunset is a chance to start anew.
Experience the best services
an expert online life coach can offer...
Different types of clients I have worked with in the past, as an online life coach
People seeking a deeper understanding and direction in their journey.
Individuals in their 40s embracing major life transitions and seeking clarity.
Young adults navigating the transition from education to the real world.
Writers, coaches, aspiring solopreneurs, I’ll help you streamline your business with tools like Notion, Todoist, and Scrivener. From time-blocking to branding, let’s build a business that runs like clockwork—so you can focus on what you do best.
Introverts seeking to leverage their unique strengths in personal and professional settings. Let’s build confidence and turn your ideas into actions.
I’m an international best-selling author and have worked in publishing,
My Blog Posts
Life Coaching for Young Adults: Find Your Potential Navigating the complexities of young adulthood can feel overwhelming. Between balancing studies, starting a …
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If you’re a student with ADHD, studying can sometimes feel like running uphill. The distractions, lack of focus, and challenges with organizing …
In the labyrinth of young adulthood, where every turn presents new challenges and opportunities, it’s easy to feel lost. This is a …